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Sergio Moraes vs James Harbison
Rani Yahya vs Kouhei Yasumi
Size Strategy – How to deal with different body types including what to do if you are shorted than your opponent
Forge a conditioned body to dominate opponents
Systema Spetsnaz DVD #14 Self-Development - Powerful Joints by Vadim Starov Masayuki Shimabukuro Sergio Moraes vs James HarbisonPOWERFUL JOINTS = HAND TO HAND COMBAT MASTERY! Russian Spetsnaz DVD #14 Powerful Joints: Develop joints and spine flexibility which are extremely necessary for hand to hand combat training Strengthen back and stomach muscles, remove calcium deposits, normalize your nervous system Cleanse your internal organs liver, heart, spleen, lungs, and kidneys Relieve stress, open your energy channels and rejuvenate the entire body For Martial Arts Training this
