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By not focusing on the historical context of any particular style
-Chris Doleman: "If I were to fight Royce Gracie
Alexandre VANDERLINDEN
Akuzawa Shihan's journey led him to a profound realization—a fusion of power derived from refined body structure
The Mook Jong Construction Manual Book by Michael Janich Shintaido By not focusing on theThe mook jong, or wooden dummy, is one of the most versatile and effective martial arts training devices ever developed. Unfortunately, commercially made wooden dummies usually cost anywhere from $500 to more than $1,000 well beyond the reach of the average martial artist. Now, thanks to this new book anyone with some simple hand tools and a few hours to spare can make a wooden dummy for well under $100. In the The Mook Jong Construction Manual,
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