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and Sakurai Ryuta
Publication date: First published in 1976
He was promoted to Sho-dan in September of 1988
Rohai San-dan
Qi Gong for Better Balance DVD by Lee Holden Dmitri Skogorev and Sakurai RyutaStudies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, mindful exercise, and energy activations to help practitioners get rooted, secure, and connected. In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical, and easy to follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance. Holden provides several
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