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defense on stairs
In Mixed Martial Arts Instruction Manual: The Muay Thai Clinch
Here’s a detailed look into the main contents of the second volume:
Arm De La Riva – Stickshift Armbar
Flexible Weapons Book by John Sanchez (Preowned) Reilly Bodycomb defense on stairsHere is one of the most detailed books ever written on flexible weapons for self defense. John Sanchez examines the unique advantages to fighting with such flexible weapons as chain maces, steel whips, meteor balls and rope knives and provides instruction in gripping, locking, roping, thrusting and blocking techniques; designs for actual and training weapons; and programs for solo and partner training. Clear line drawings illustrate assorted weapons,
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