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4 Preparatory Calisthenics
Understanding the details behind the scenes when you apply a technique will make those techniques MUCH more effective
watch the move then pause and keep going back again and again
and breaks them down so you'll be able to keep good position and successfully defend guard passing attempts
Isshin Ryu Karate Do: Its History and Philosophy Book by Michael Dobyns (Preowned) Li Shuang 4 Preparatory CalisthenicsRare book on the history and philosophy of Isshin Ryu Karate.
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