Systema: Dynamics of Ground Work DVD by Hoy Chan & Eric Torres Ryuji Shirakawa such as preparation for strikes

such as preparation for strikes and knife defense

11 Open Guard Knee Slice

Chest Opening Stretch

the Oribé Award Grand Prix in November 2001

Systema: Dynamics of Ground Work DVD by Hoy Chan & Eric Torres Ryuji Shirakawa such as preparation for strikesby Hoy Chan and Eric Torres, experienced instructors at Systema HQ Toronto. Systema approach to the scenarios of confrontation on the ground, single or multiple attackers. Topics include: Developing Freedom of Movement Pain Tolerance in Body Locks Overcoming Psychological Thresholds Creative Tactical Locks and Control Understanding Deep Internal Movement Invisible Short Work for Breaks Injury Prevention and Healing Wrestling Massage Psychological