YoQi: Qigong Flow for Happy Kidneys DVD by Marisa Cranfill Tim Tackett Hand of the Ghost

Hand of the Ghost

push and direction of throw are indicated by arrows

Explanation of movement

Knee through forced frame triangle defense

YoQi: Qigong Flow for Happy Kidneys DVD by Marisa Cranfill Tim Tackett Hand of the GhostRejuvenate your energy, and tap into the effortless flow of your own internal power source. Qigong Flow for Happy Kidneys is a complete routine designed to balance and nourish the kidneys and urinary bladder. In traditional Chinese medicine, the kidneys resonate with the water element and the spirt of willpower. Happy kidneys are the key to energetic stamina, sexual potency, and longevity. They not only regulate the body fluids and filter the blood,