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Qigong is a series of simple stretches and deep breathing exercises used to help improve your recovery
In this first of two Hapkido Self- Defense DVDs
your movements will be faster and smoother
he was granted the 9th dan by the head of the Uechi-ryu school and was appointed as the European representative of the head school's Uechi-ryu lineage
Combat Ready Aikido Skills DVD by Ryoichiro Higa (Preowned) Gogen "The Cat" Yamaguchi Qigong is a series ofRare instructional DVD from Yoshinkan Aikido Kairyukan, focused on self defense techniques. The DVD covers various self defense scenarios including: Defense against frontal blade strikes slashes Defense against sideways blade cuts Responses to collar grabs (both with and without follow up attacks) Defense against punches Escaping from rear strangulation Breaking free from rear bear hugs Defending against front kicks Countering front hugs grabs Defense
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