Systema: Heal the Lungs DVD by Vladimir Vasiliev Fitness A translation of a book

A translation of a book by Fujita Seiko (1898-1966) introducing the Bugei Juhappan

Training Drills

22 Arm Triangle

named after the swift and agile movements of a swimming dragon

Systema: Heal the Lungs DVD by Vladimir Vasiliev Fitness A translation of a bookIn this fantastic video presentation, study simple and powerful ways to promote lung recovery if you were sick, to make your lungs stronger if you are training hard, and to expand your lung capacity for every activity. The exercises presented in this film are: Arm extensions in sitting Arm extensions laying on your back Ribcage expansion Extend the upper spine Back stretch over a roll Positional exhales Tapping massage One nostril breathing Resisted