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重い相手にマウントされ呼吸を奪われるのを恐れていませんか？
he was chief instructor of the Japan Karate Association from 1955 until his death in 1987
you get tired faster and it takes forever to recover
would find a way to win without staining it
Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned) Koichi Tohei 重い相手にマウントされ呼吸を奪われるのを恐れていませんか？Rare out of print book by the late Kung Fu instructor James Lacy. Table of Contents: Disclaimer Dedication About the Author Prefix BASICS Introduction Training Basics Meditation StretchingIron Body Techniques BASICS MISC Legal Aspects of Self Defense Home Security Measures Improvised Weapons Firearms Psychology of Self Defense BASICS Stances Moving in the Stances Blocks Punches & Strikes Kicks & Kicking Techniques Length: 213 pages Publication date:
