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Kajukenbo which is considered to be the first MMA is a kind of « Street fighting »
and rediscovers the potential of human beings
the deep muscles close to the spine stabilize and protect the spine
Swimming with Arms: Exercises focusing on arm movement techniques
Fighting Chin-Na DVD 1 by Christian Harfouche (Preowned) Benjamin Rittiner Kajukenbo which is considered toIn these powerful video series, Dr. Christian Harfouche teaches you what it takes to survive & win in a real life threatening situation. Incorporating Boxing, Karate, Kenpo, Kung Fu, Chin Na, & Ju Jutsu into one efficient fighting style. Strikes, take downs, wrist flexes, arm bars, neck cranks & chokes are employed with precision and realism to give you the upper hand This is a comprehensive video curriculum Watch attentively as the Tai Jutsu body
