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Basic movements of Nunchaku
but few know its secrets
POINT 2 - Practice According to Stages and Positions
Dai Ikkajo Sujibiki No Jutsu (First Article: Muscle Pulling Technique)
Jiu-Jitsu Lab 1: Science of the Sitting Guard Set by Matt Baker (On-demand) Andre Galvao Basic movements of NunchakuJean Jacques Machado black belt, Matt Baker breaks down the sitting guard in this 2 video set. The Goal: To have a complete sitting guard game without needing to rely on strength or athleticism. The techniques demonstrated are simple enough for beginners to follow, however still effective for advanced competition. Also includes: Advanced submissions and guard techniques Advanced sitting guard Advanced escapes to submissions (counter attacks) Advanced
