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In these kinds of exercises
Suwari-waza Kokyu-ho 2 (Seated Techniques Breathing Method 2)
the Contras using our most instinctive basic motor skills "raw" ways to cut and stop the opponent from the point of view bio-mechanics
Creating Bridge Contact for control of the opponent
Mastering Okinawa-Te 3 Vol Series by Ted Tabura (On Demand) Thierry Alibert In these kinds of exercisesIn this series, Grandmaster Ted Tabura teaches you the three stages to final efficiency in Martial Arts. In volume 1, all the essential elements are taught in a detailed progression. Volume 2 shows you how to react without being delayed by the thinking process in combat and, in volume 3, youll learn the spontaneous reaction to any given situation. All these three elements go beyond any style or method. Master Taburas real life experiences and vital
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