The Axis That Dramatically Transforms Every Movement DVD Tsutomu Chida Defending Against Submissions and Chokes

Defending Against Submissions and Chokes

For instructors

training in Moo Duk Kwon (TKD) under Master John Nesbitt

He began studying aikido and karate when he entered Takushoku University at age 16

The Axis That Dramatically Transforms Every Movement DVD Tsutomu Chida Defending Against Submissions and ChokesThe video centers on developing "axis" a fundamental concept in martial arts and body mechanics that refers to proper alignment and core stability. The three masters each contribute their specialized approaches: Part 1: Chair Axis Method Nishiyama Hajime Techniques for natural posture and body operation Using chair based exercises to develop body axis Vertical axis development Part 2: Ultimate Axis Kotei Shinsennin Awareness techniques using