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Choy Lee Fat
Use against body grabs and chokes
Counterattacks and continuous actions against thrusts
and is presented in both the English and Japanese languages
The Feldenkrais Lessons: Awareness Through Movement MP3 CD by Bruce Holmes (Preowned) Ryan Hall Choy Lee FatThe Feldenkrais Method is about moving well, really well. It's about being sensitive to your body and having the ability to choose effortless movement over struggle. It's about awareness and mental flexibility. It was created by the physicist Moshe Feldenkrais, a master teacher, someone really good at creating the ideal conditions for learning or unlearning for that matter. Sometimes what is needed is to let go of the old restrictions we've placed on
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