Biomechanical Back Takes: A New Way of Rolling Back Takes 3 DVD Set with Bjorn Friedrich Stan Pranin World Championship Memorial - Past

World Championship Memorial - Past top prize winners of the World Championship

Hand Techniques (Shuho)

MMA and self defense applications

lightning speed and devastating impact make child’s play of dispatching some of the biggest snakes

Biomechanical Back Takes: A New Way of Rolling Back Takes 3 DVD Set with Bjorn Friedrich Stan Pranin World Championship Memorial - PastBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself