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Balance ball four-point support
you will learn flow drills that will help you apply correctly Krav Maga arm locks
DVD 5: To-Shin Do Gyokko Ryu Kosshi-jutsu YUBI-KUDAKI and KETSU-MYAKU katas
Chapter 2: Waki-Gatame (Armpit Lock)
Jun Fan Gung Fu DVD with David Delannoy Takeo Nishikido Balance ball four-point supportJun Fan Gung Fu & Jeet Kune DoBy David Delannoy In this first instructional program, David Delannoy introduces the core principles of the Jun Fan Gung Fu system developed by Bruce Lee and further refined through the teachings of Dan Inosanto. The emphasis is on building a strong technical foundation that enables practitioners to develop their own expression of Jeet Kune Do based on individual abilities, experience, and personal growth. Beginning with
