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this unique compilation delivers expert instruction from some of the most influential names in Brazilian Jiu-Jitsu
Kimura to Armbar
Breath control secrets that will significantly increase your fighting endurance
In order to develop and update the system
Unf*ck Your Jiu-Jitsu DVD by Malachy Friedman Blue this unique compilation delivers expertThere are techniques and then there are the little details that really make them work. Ignore them and you jiu jitsu is f*cked! 44 chapters full of intricate details the like of which only Malachy can deliver! Passing the guard Passing the de la riva guard Knee slice concept Sao Paulo pass Sao Paulo tourniquet Pass closed guard Sao Paulo Half guard Def dead toes reverse Half guard def live toes knee slice Basic spider Pass spider lasso Half guard pass
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