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The four times World BJJ Champion
Takeshi Kanawaza
--Shomenchi koshinage
Front and back techniques
Extreme Armbars DVD with Marcello Monteiro Japanese The four times World BJJBrazilian Jiu Jitsu Black Belt Marcello C. Monteiro demonstrates some of his favorite armbars. Included are different setups, armbar submissions, and techniques for better finishing them, all from different positions. Add these to your arsenal of taps and step up your submission game for sure. Marcello demonstrates these techniques in the clear, logical manner that he is known for as an instructor. Marcello's favorite armbars are: * Flying Armbar *
