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These qualities form the foundation of balanced and effective movement
Actions of the Elbows (Part One)
Keri Waza: M
Chapter 9: Suwaraiwaza Techniques
Shotokan Kata Series Vol 2 DVD by Masataoshi Nayama Morio Higaonna These qualities form the foundationM. Tanaka, A. Isaka, Y. Osaka, M. Yahara, T. Imura and other senior Japan Karate Association instructors. This is a re edited and re released DVD version of the Official JKA Shotokan Kata Series (English language version) made by the JKA in 1985. It has been upgraded with navigational menus, new graphics, and an extensive historical section, illustrated with rare archival images and bonus footage, by noted Shotokan historian Harry Cook (Author of
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