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① Adductor muscles: Improve lower body mobility
Double Ankle Pick
and energy activations to help practitioners get rooted
Forward Movements: Techniques to advance effectively
Kendo Lecture DVD by Toru Kamei Tony Blauer ① Adductor muscles: Improve lowerCONTENTS: Lesson 1 THE BASICS OF SEME Lesson 2 HOW TO STRENGTHEN THE LEFT FOOT Lesson 3 MEN WAZA Lesson 4 KOTE WAZA Lesson 5 TSUKI WAZA Lesson 6 KEIKO METHOD BIOGRAPHY: Name: Kamei Toru Born: 1954 Rank: hanshi hachidan Kamei sensei graduated from Kyushu Gakuin High School before moving to Meiji University. After graduating university he returned back to his hometown of Kumamoto and joined the Kumamoto Police Department. At the time of recording he is
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