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and Japan's ancient martial arts of Karate and Aikido
lapel and sleeve guard
staff applications
It is ideal for self defence
The Weightless Ribbon: Rolling with Ease in Seven Lessons Book by Russ Mitchell Lucas Lepri and Japan's ancient martial artsThe Weightless Ribbon provides a new, simple approach to learning how to fall and roll safely: by learning where you get support from the ground, you can learn to move to the ground, on it, over it, and away from it, in any direction that you want. Russ Mitchell has used this method to teach rolling and fall safety to students aged 8 80. While it's particularly useful for Judo and Jiu jutsu players, anybody who would like to have a healthier back,
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