Weight Training Guidelines Professional Fitness Wall Chart Poster - Fitnus Corp. Ucla Bruins Posters Jose Miljares

Jose Miljares

or College football lover

Pictured in photo: George Shuba

winds high and soil thin

Weight Training Guidelines Professional Fitness Wall Chart Poster - Fitnus Corp. Ucla Bruins Posters Jose MiljaresA great poster for the wall of your gym! Featuring tips and advice that will continually give you the safest, most efficient workout possible. Topics covered include: Selecting Your Program, Warm Up & Cool Down, Lifting Properly, Length of Workout, Number of Sets, Number of Repetitions, Workouts Per Week, Resting Between Workouts, Rest Time Between Sets, How Much Weight to Lift, When to Increase Weight, How to Breathe, and Preventing Injury.