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and writings
focusing on how to utilize breathing power when grabbed by one hand: the application of force and the technique of Two-directional Control
Aikido: What Is It
Understanding the Philosophy and Techniques Left by Morihei Ueshiba O-Sensei
Budo Ashisabaki (Footwork) DVD with Toshishiro Obata Morihei Ueshiba and writingsToshishiro Obata believes that a thorough understanding and mastery of ashisabaki (footwork) is the foundation upon which all martial arts are built. Obata demonstrates many of the essential and practical footwork patters for Shinkendo kihon waza (basic techniques), tachiuchi (sparring), and Aikido. Additional patters in suriashi (gliding) and sashiashi (double step) format are also included. Grid outlines accompany many patters to assist the student.
